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Notes From My Mat

Reflections on what I'm learning, what I'm feeling, and what yoga is teaching me about myself.

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September 19, 2026

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Learning More About Myself Through Yoga 

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This journey is becoming more than poses and practice. It is teaching to slow down, look inward and gently discover more of who I am. 

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September 26,, 2026

 

A Little overwhelmed. Still Excited. Still  Showing up.

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Excited, overwhelmed, and learning so much. This week reminded me that growth sometimes looks like stepping outside your comfort zone and showing up anyway.

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