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Welcome to Lotus & Light 

A Place to Breathe, Connect & Bloom

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About Lotus & Light

Lotus & Light was created from a love of connection, wellness, kindness and the belief that every woman deserves a space where she feels supported.


Inspired by Mom, Marilyn whose love, kindness, support and sense of humor helped shaped the women I am today.  Lotus & Light is about creating that same feeling of encouragement and connection for other women.


This is a place to take a breath, try something new, care for yourself, connect with other women, laugh, grow, and find a little more of your own light along the way. 

 

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Lotus & Light

From the 

Journal

Stories, wellness, recipes, reflection, and connection

- a little inspiration for wherever you are in the journey.

Our Gatherings

Connection is at the heart of Lotus & Light.

From paddleboard mornings and Pilates in the park to relaxed community meetups,

this is where you’ll find upcoming opportunities to move, connect, and gather together.

Our first gatherings are coming soon!

Join the Circle to be the first to know.

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Connect with
Our Circle

Join our supportive community chat board to share your wellness journey, exchange recipe ideas, and find the encouragement you deserve. We are here to listen and grow alongside you.

Move with
Lotus & Light

Pilates & Yoga Classes

Short, approachable Pilates and yoga sessions designed to help you feel stronger, calmer, and more connected 

Come Along on
My Journey 

I'm beginning my journey toward becoming a yoga instructor, and I'd love to bring you along with me. As I move through my training, I'll share what I'm learning - from philosophy and meditation breath work, books I'm loving, lessons from the mat, and little things that help us slow down and come back to ourselves. 

We don't have to have it all figured out to begin. We can learn and grow together. 

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Women-Owned
Business Spotlight

Celebrating women who create, build, bake, teach, make and bring beautiful ideas to life. 

Discover thoughtfully chosen businesses, products, and stories worth sharing 

Bloom Recipes

Gathered recipes. Shared with love.

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